December barrels into our lives with a suitcase filled with less daylight, the pressure of gift-giving, familial obligations and, of course, exam stress. December throws that suitcase at you as if you are a bellhop, expecting you to carry it for all 31 days — plus an extended vacation into the new year.
Building connection and friendship through exercise and recreation. Pablo Córdoba, Contributor At Capilano University there are many ways to get involved and establish connections, and the recreational Thrive Club is…
Stretch your mind Capilano’s Yoga Club helps students sweat out the semester CAMPUS LIFE EDITOR Vancouver’s yoga community is thriving, and if you’re not involved in yoga yourself, you know…
Celebrating all kinds of love on Valentine’s Day SASHA MCGRENERA // CONTRIBUTOR January passed with failed New Years resolutions, negative-energy charged exercise regimes, and warped body image expectations. “New year,…
Capilano finally gets KO’d Campus Life Editor Twice a week, Capilano University students can partake in one of the most unorthodox stress- relieving activities available on campus: boxing. This past…
Hey nature & mental well-being, sorry I missed your call Layla Kadri // Columnist As a university student, I can relate to stress pretty well. I pretty much add a…
Are you Vitamin N (Nature) deficient? Layla Kadri // Columnist It’s clear that our modern society is generally less connected to the natural environment than past generations. In Vancouver, many…
Getting started with nature therapy Layla Kadri // Columnist Growing up in urban Calgary, the Rocky Mountains were my escape. As a young troubled adolescent, many programs, counsellors and therapies…