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Lifestyle

A Voicemail for 18-Year-Old Me

Posted on April 1, 2025March 29, 2025 by Gwen Pemberton

Gwen Pemberton // Features Editor   Right, so bad news first.    None of the stuff that you thought was going to fix you worked. There isn’t a fix. But…

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CapU’s Mental Health Resources

Posted on March 1, 2025August 7, 2025 by Andrea Chiang

The needs of CapU’s community go beyond therapy as students struggle to find a sense of connection and belonging Andrea Chiang (they/them) // Contributor “I know that it is very…

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New Year, Same Work Ethic

Posted on January 1, 2025December 31, 2024 by Yasmine Modaresi

A complicated history with motivation and the pressure that follows the beginning of a new year. Yasmine Modaresi (she/her) // Crew Writer Cameron Skorulski (he/him) // Illustrator I’ve always been…

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An Extrovert’s Dream (The End of the Semester)

Posted on December 1, 2024February 2, 2025 by Kate Henderson

The perfect way to decompress in an extrovert’s world. Kate Henderson (she/they) // Crew Writer Tin (they/them) // Illustrator   There’s something about temporarily losing those eight hours, five days a…

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An Introvert’s Dream

Posted on December 1, 2024January 2, 2025 by Gates Annai

While you’re looking forward to partying, all I’m thinking about is two weeks indoors. Gates Annai (she/they) // Literature Editor Tin (they/them) // Illustrator I picture it often. The last…

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Spring Aesthetics

Posted on March 21, 2022March 21, 2022 by Emma Mendez

Feral Witch of the Woods
As you emerge into the day, you still feel the moon as they watch you from above the trees. The radiance of the sun can not tear you two apart. Gathering the plants needed for this afternoon’s potion making, you feel the restless power alive throughout the forest, echoing within you.

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Frida’s coffee shop

Posted on April 17, 2019September 18, 2021 by Editor-In-Chief

Of all the places I’ve ever done gongfu tea, my very favorite is my uncle’s living room. A true tea connoisseur, he took a personal interest in educating me and…

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Dean’s road runner

Posted on April 15, 2019September 18, 2021 by Editor-In-Chief

Rarely I forge a friendship with someone from the second camp. And, if they get me on a bad day, their reaction can feel like a gentle kick in the…

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There is no place like the fresh market

Posted on April 13, 2019September 18, 2021 by Editor-In-Chief

It’s rare that I forge a friendship with someone from the second camp. And, if they get me on a bad day, their reaction can feel like a gentle kick…

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Upcoming Tabling Hours: Thursdays, 12:00 p.m. to 2:00 p.m., at either the Learning Commons entrance (LB 126) or Birch Cafeteria.

Latest News

  • CapU’s Chancellor Yuri Fulmer is Running to Be Leader of the BC Conservatives
    Who is Yuri Fulmer, what does the Chancellor do, and why his political aspirations are relevant to every CapU student  Authors: Elliott J […]
  • Capilano University Layoffs Remain Invisible, For Now
    Consequences of workforce reductions remain uncertain while layoff dominoes begin to fall Laura Morales Padilla (she/her) // Co-EIC Jerry […]
  • News Influencers
    Have they replaced journalism?    Theodore Abbott (he/him) // News Editor Charlotte Wong (she/her) // Illustrator    Young […]
  • The Dual Impact of ADHD Medication
    Medical benefits versus the risks of non-prescribed use   Cami Davila (she/her) // Crew Writer Sofia Filsoofi (she/her) // […]
  • The Collateral Damage of Cutting Courses
    As CapU faces financial woes, students are being forced to take required courses elsewhere  Ben Taylor (he/him) // Crew Writer   Jasmine […]
  • Deficit Mitigation Proposals Meet Outdated Policies
    The key policy grey areas impacting Senate’s role in high-stakes decisions Laura Morales Padilla (she/her) // Co-EIC & Ilustrator  The […]
Video Production
Food insecurity on campus is more common than we think. 🌱
Green Savours, an Enactus Capilano project, is working to make sustainable food more accessible to students while reducing food waste at the same time.

We spoke with the team about how it started, why it matters, and what’s next.
Green Savours
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What even is a Zine? Mia shows us a behind the scene of how this little publication comes together, the vision behind it, and how to become a paid contributor of the C.C. Crumb!
Indigenous power means something different to every student, but it always begins with voice, community, and truth. Hear what CapU students had to say.
What does campus clean-up day look like?
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