I may have already been doing yoga for years and I just had no idea. As a dancer, I am no stranger to very intense strengthening and flexibility training. But who was going to tell me that my à la seconde split stretches were actually a Parivrtta Janu Sirsasana pose? Now, implying that holding these poses meant I had been practising yoga was just an exaggeration because now I realize yoga is way more than that.
What happens in the Rec building does in fact not stay in the Rec building; we are here to spill the tea on all things sports. Lily Rosen (she/her) //…
Activities that you can enjoy at home during the winter season in Vancouver Mizuki Kinoshita (she/her) // Contributor Anaïs Bayle (she/her) // Illustrator The winter season is cold in Vancouver,…
Clever marketing equals terrible culture Tia Kutschera Fox, Contributor Illustration by Jessica Viaje Yoga, the ancient 3,000-year-old practice from India, has exploded in popularity in North America in the past…
Stretch your mind Capilano’s Yoga Club helps students sweat out the semester GRETA KOOY // CAMPUS LIFE EDITOR Vancouver’s yoga community is thriving, and if you’re not involved in yoga…
An experience of mindfulness and self-awareness, with the serving of dessert Rachel D’Sa // Arts and Culture Editor My traumatizing high school experience with recreational yoga (which consisted of…