I may have already been doing yoga for years and I just had no idea. As a dancer, I am no stranger to very intense strengthening and flexibility training. But who was going to tell me that my à la seconde split stretches were actually a Parivrtta Janu Sirsasana pose? Now, implying that holding these poses meant I had been practising yoga was just an exaggeration because now I realize yoga is way more than that.
What happens in the Rec building does in fact not stay in the Rec building; we are here to spill the tea on all things sports. Lily Rosen (she/her) //…
Activities that you can enjoy at home during the winter season in Vancouver Mizuki Kinoshita (she/her) // Contributor Anaïs Bayle (she/her) // Illustrator The winter season is cold in Vancouver,…
Clever marketing equals terrible culture Tia Kutschera Fox, Contributor Illustration by Jessica Viaje Yoga, the ancient 3,000-year-old practice from India, has exploded in popularity in North America in the past…
Stretch your mind Capilano’s Yoga Club helps students sweat out the semester CAMPUS LIFE EDITOR Vancouver’s yoga community is thriving, and if you’re not involved in yoga yourself, you know…
An experience of mindfulness and self-awareness, with the serving of dessert Rachel D’Sa // Arts and Culture Editor My traumatizing high school experience with recreational yoga (which consisted of…