Things we say to ourselves—over and over and over and over and over again—that hold us back Cami Davila (she/her) // Crew Writer Leonardo Velazquez (he/him) // Illustrator The little…
Tag: self care
The Quitter’s Quest
A Quiet Movement that’s a Long Time Coming Ry Forsythe (they/them) // ContributorLaura Morales Padilla // Illustrator There is always a desire to quit. It gets ignored day in and…
Do What You Can But Don’t Take On Too Much
Saying no as a form of self preservation Alexis Zygan (She/Her) // ContributorIllustrator // Jason Low I am a firm believer in prioritizing my needs above all else. A friend…
The Various Paths to a Healthy Mind on and off Campus
The ways in which Capilano opens the conversation surrounding mental health and the resources they offer. Jayde Atchison // Staff Writer October can be the scariest month of the year with…
“Let’s Talk” About Self-Care Privilege
Don’t expect Bell to check in on your darkest days Megan Orr, Opinions Editor A friend of a friend posted on social media a few weeks ago in honour of…
Dropping the F-Bomb
Self-care 101 Brittany Tiplady // Columnist I know what you’re probably thinking: why is this so-called feminist writer not talking about the viral #MeToo campaign that has swept our social…