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Letters of Gratitude

Posted on December 9, 2021December 15, 2021 by Emma Mendez

My beloved Winter Solstice,

I hold such a soft spot in my heart for you. I used to see you as just words on a calendar, unaware of all you had to offer. Now I think back to the first time I honoured you and I’m overflowing with love and gratitude. You gave me the opportunity to hold space for myself when I felt so alone in my grief. You also remind me of the blessings of rest and receiving.

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Holiday Gift Guide: As Told by the Stars

Posted on December 8, 2021December 8, 2021 by Alexis Zygan

The holidays are quickly approaching, and you’re unsure what to purchase your pal as a way to say thank you for listening to your gripes about dating, school and work. An avid hobbyist western astrologist, I provide gift suggestions that reject cisnormativity based on the twelve zodiac signs.

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Holiday Self-Care Tips

Posted on December 8, 2021December 9, 2021 by Jayde Atchison

December barrels into our lives with a suitcase filled with less daylight, the pressure of gift-giving, familial obligations and, of course, exam stress. December throws that suitcase at you as if you are a bellhop, expecting you to carry it for all 31 days — plus an extended vacation into the new year.

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Little Miss Estranged

Posted on December 2, 2021February 27, 2022 by Alisha Samnani

How I (sort of) learned to be okay with not belonging Alisha Samnani // Editor-in-Chief Valeriya Kim // Design Director Sometimes people don’t see you — and you can’t make…

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The Unbeaten path

Posted on December 1, 2021December 8, 2021 by Matt Shipley

See more at Mount Elsay Matt Shipley (he/him) // Columnist No matter how long I spend here, Vancouver never ceases to amaze me. Everybody loves a quick trip to Quarry…

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Issues with International Student Funding

Posted on December 1, 2021December 15, 2021 by Sarah Rose

Unclear policies, concerns over donor exclusion raise questions over the equity of financial aid for international students at Capilano University and across Canada Sarah Rose // Contributor “I wanted to…

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Being Unoriginal is Beautiful

Posted on December 1, 2021November 30, 2021 by Gwen Pemberton

How I learned to love peppermint mochas and stopped worrying Gwen Pemberton (she/her) // ContributorSharleen Ramos // Illustrator On the surface, “basic,” or “basic bitch” can seem like a harmless…

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Capilano Blues Women’s Soccer Team Went to Nationals for First Time Since 2007

Posted on December 1, 2021November 30, 2021 by Bridget Stringer-Holden

After winning the provincial final during overtime, the Blues place fifth at nationals Bridget Stringer-Holden // News Editor The nail-biting provincial final for women’s soccer was held between the Capilano…

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CSU and CapU Join Forces to Provide Additional Mental Health Supports to Students

Posted on December 1, 2021November 25, 2021 by Bridget Stringer-Holden

Empower Me aims to reduce wait times and take into account diversity of student population Bridget Stringer-Holden (she/her) // News Editor April dela Noche Milne // Illustrator “If there is…

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Upcoming Tabling Hours: Thursdays, 12:00 p.m. to 2:00 p.m., at either the Learning Commons entrance (LB 126) or Birch Cafeteria.

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Video Production
Food insecurity on campus is more common than we think. 🌱
Green Savours, an Enactus Capilano project, is working to make sustainable food more accessible to students while reducing food waste at the same time.

We spoke with the team about how it started, why it matters, and what’s next.
Green Savours
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What even is a Zine? Mia shows us a behind the scene of how this little publication comes together, the vision behind it, and how to become a paid contributor of the C.C. Crumb!
Indigenous power means something different to every student, but it always begins with voice, community, and truth. Hear what CapU students had to say.
What does campus clean-up day look like?
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