Skip to content
Capilano Courier
Menu
  • Home
  • Sections
    • News
    • Features & The Profile
    • Arts & Culture
    • Letters
    • Humour
    • Video Production
  • About
    • Advertise
    • Contribute
  • Meet the Crew
  • Online Issues
  • Events
  • EIC Election
Menu

Unfollow Me, Unfollow You

Posted on January 1, 2022January 1, 2022 by Jayde Atchison

Let’s stop pretending to like people just for the sake of being polite

Jayde Atchison (She/her) // Opinions Editor
Alison Johnstone // Illustrator

Whether or not you have an Instagram or Facebook account, you are probably part of some Whatsapp group chat or email thread from your family back east. It’s no secret that social media has a huge hold on the majority of people that are privileged enough to have access to it. It feels like the only way to escape the social media grind is to pull an Into the Wild and go completely off the grid (minus the tragic ending, hopefully). 

In tandem with the rule of social media comes the pressure to keep people around that add no positivity to our lives. It feels like I am in a constant battle with myself when I am scrolling through the feeds — reading my Great Aunt Sally’s posts about how hard it is to be a suburban housewife does not bring me any joy, yet I feel like it would be a great dishonour to my family to remove her from my friends list. The solution for this kind of scenario seems to be to soft-unfollow and mute the posts from our feed. 

Most people have their own version of Aunt Sally or their elementary school BFF that turned to the dark side of pyramid schemes (oh sorry, I mean MLMs). We keep these people in our online presence because it’s easier than facing a conversation that begins with, “hey, did you remove me on Instagram?” Before this year, that question would have made my skin crawl clean off my body. I hate confrontation and would rather have walked directly into the ocean on a crisp -10 degree day than to have someone acknowledge that I removed them from my feed. 

However, as much as I’ve disliked the last two years and the horrors we’ve all experienced, I do appreciate the lessons I have learned. When the world is crumbling before my eyes, it’s hard to see the importance of being polite for politeness’s sake anymore. It feels far too forced to allow someone access to my happiest moments, simply because they are well-liked by some mutual friends.

You don’t owe anyone anything. Multiple years of “friendship” with someone doesn’t mean they get to impact your mental health in a negative way. If a person has made you uncomfortable in-person or over the internet, you are allowed to remove them from your life. If they are family, there is no written law that says you need to keep them in your circle. Sometimes blood-ties are not the safe space you need, and it’s okay to hold your mental health in higher regard than familial obligations. 

It’s officially 2022, and I don’t know about you — but I’m feeling like it’s time to cut the toxicity directly out of our lives. If someone or something is not bringing us any happiness or pleasure, why the hell are we forcing ourselves into a constant state of negativity? 

While the thought of someone confronting me about social media removals used to make me anxious, I am now jaded enough by the constant unprecedented times that I would be happy to explain to someone that social media should be what sparks joy, and that’s just not what they bring to the table (anymore). Instead of normalizing keeping people in our lives to make others happy, how about we try putting ourselves first? At the end of the day it’s just a website. it’s just a click of a button. And, when it comes down to it, it really shouldn’t be that big of a deal. 

Category: Opinions

Post navigation

← Stop Telling Us to Be Happy
CSU Donates $81,785 to the Capilano University Foundation →

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Tabling Hours: Thursdays, 12:00 p.m. to 2:00 p.m., at either the Learning Commons entrance (LB 126) or Birch Cafeteria.

Latest News

  • Meet CapU’s New President
    An interview with Dr. Jason Dewling Ben Taylor // Crew Writer (he/him)  Capilano Courier: Questions for President March 11, 2026   […]
  • Yuri Fulmer Pt. 2
    Students reactions to the political aspirations of CapU’s chancellor Ben Taylor // Crew Writer (he/him) Andrei Gueco (he/him) // […]
  • Summer Intensives at CapU Squamish
    The university launches new summer programming with a focus on land and sustainability  Ren Zhang (they/them) // Contributor Anna […]
  • CapU lost 81 full-time-equivalent faculty—with more losses to come
    Letter from Michael Begg, president of the Capilano University Faculty Association (CFA) Note: Michael Begg sent the following letter to […]
  • CapU’s Chancellor Yuri Fulmer is Running to Be Leader of the BC Conservatives
    Who is Yuri Fulmer, what does the Chancellor do, and why his political aspirations are relevant to every CapU student  Authors: Elliott J […]
  • Capilano University Layoffs Remain Invisible, For Now
    Consequences of workforce reductions remain uncertain while layoff dominoes begin to fall Laura Morales Padilla (she/her) // Co-EIC Jerry […]
Video Production
What’s it actually like to make a movie on acid?

Ben reacts to a short film he made while tripping — complete with a probe lens, a dentist storyline, and a very questionable creative process.
Trip to the Dentist
Subscribe
What even is a Zine? Mia shows us a behind the scene of how this little publication comes together, the vision behind it, and how to become a paid contributor of the C.C. Crumb!
Indigenous power means something different to every student, but it always begins with voice, community, and truth. Hear what CapU students had to say.
What does campus clean-up day look like?
© 2026 Capilano Courier | Powered by Minimalist Blog WordPress Theme