wellness Archives | Capilano Courier

December barrels into our lives with a suitcase filled with less daylight, the pressure of gift-giving, familial obligations and, of course, exam stress. December throws that suitcase at you as if you are a bellhop, expecting you to carry it…

February52019February222019

Culture

Capilano University Thrive Recreation Club

Pablo Cordoba

Building connection and friendship through exercise and recreation. Pablo Córdoba, Contributor At Capilano University there are many ways to get involved and establish connections, and the recreational Thrive Club is […]

February252018February272018

Campus Life

Capilano’s Yoga Club helps students sweat out the semester

Greta Kooy

Stretch your mind Capilano’s Yoga Club helps students sweat out the semester GRETA KOOY // CAMPUS LIFE EDITOR Vancouver’s yoga community is thriving, and if you’re not involved in yoga […]

February62018February122018

Culture

Love yourz: Celebrating all kinds of love on Valentine’s Day

Nima Boscarino

Celebrating all kinds of love on Valentine’s Day SASHA MCGRENERA // CONTRIBUTOR January passed with failed New Years resolutions, negative-energy charged exercise regimes, and warped body image expectations. “New year, […]

November152017November152017

Campus Life

CapU students bring recreational boxing to campus community

Greta Kooy

Capilano finally gets KO’d Greta Kooy // Campus Life Editor Twice a week, Capilano University students can partake in one of the most unorthodox stress- relieving activities available on campus: […]

November92017November92017

Columns

The call of the wild

Layla Kadri

Hey nature & mental well-being, sorry I missed your call Layla Kadri // Columnist As a university student, I can relate to stress pretty well. I pretty much add a […]

October172017October172017

Columns

The call of the wild

Layla Kadri

Are you Vitamin N (Nature) deficient? Layla Kadri // Columnist It’s clear that our modern society is generally less connected to the natural environment than past generations. In Vancouver, many […]

September272017September302017

Columns

The call of the wild

Layla Kadri

Getting started with nature therapy Layla Kadri // Columnist Growing up in urban Calgary, the Rocky Mountains were my escape. As a young troubled adolescent, many programs, counsellors and therapies […]

Tag: wellness

Holiday Self-Care Tips

Capilano University Thrive Recreation Club

Capilano’s Yoga Club helps students sweat out the semester

Love yourz: Celebrating all kinds of love on Valentine’s Day

CapU students bring recreational boxing to campus community

The call of the wild

The call of the wild

The call of the wild