What happens in the Rec building does in fact not stay in the Rec building; we are here to spill the tea on all things sports.
Lily Rosen (she/her) // Crew Writer
Yohahnah Loker (she/her) // Illustrator
As the fall semester kicks off at Capilano University, students can dive into a heap of sports teams and recreational activities. Whether you’re a seasoned athlete or just looking for a way to stay active and meet new people, there’s something for everyone. Here’s a roundup of what CapU offers and how you can get involved.
For those with a competitive streak and athletic experience, the Capilano Blues Varsity Teams are calling you. The university boasts men’s and women’s soccer, basketball, and volleyball. These teams are members of the Canadian Collegiate Athletic Association (CCAA) and the Pacific Western Athletic Association (PACWEST), offering high-level play and the chance to represent CapU in regional and national championships.
How to Join: As a competitive team, recruitment is selective. Aspiring student-athletes must complete a recruiting questionnaire and contact the respective team’s head coach. They must also register for a minimum of 9 credits for each competing term.
When It Happens: The season runs from September to March, with regular practices, home and away games, and potential participation in regional and national championships.
Costs: It’s free to try out! The university may cover or subsidize expenses related to team participation, such as uniforms, travel, and accommodation for away games.
For students new to sports or just looking to stay active without the goal of becoming a pro, CapU offers a variety of recreational activities. Designed to be inclusive, CapURec encourages students to participate regardless of their experience or skill level.
If you’re craving something less intense but still want the thrill of competition, intramural sports might be your pick. These leagues include sports like badminton, cricket, basketball, soccer, and volleyball.
How to Join: All skill levels are welcome, and programs are co-ed. Make a CapURec account online, select the free student membership, and register through the university’s recreation portal. Spots can fill up quickly, so register early.
When It Happens: Intramural sports typically occur in the early afternoon, and sessions run for 9-12 weeks.
Costs: It’s free!
If you’re keen on yoga, dance, or HIIT (High-Intensity Interval Training), these group classes are an excellent way to stay fit and flexible.
How to Join: All skill levels are welcome, and programs are co-ed. Sign up through the university’s recreation portal. Spots can fill up quickly, so register early.
When It Happens: Classes are held intermittently throughout the school year, with schedules posted at the beginning of the semester and often by @capu_rec on Instagram.
Costs: Many classes are free for students, though some specialized sessions might have a drop-in fee.
Outdoor Adventures
CapU occasionally organizes guided walks, hiking trips, and kayaking excursions for a breath of fresh air. These are perfect for students looking to explore the beautiful nature of the North Shore.
How to Join: Sign up through the university’s recreation portal. Spots can fill up quickly, so register early.
When It Happens: Activities are held intermittently throughout the school year, with schedules posted at the beginning of the semester and often by @capu_rec on Instagram.
Costs: Prices vary depending on the activity, but they’re generally affordable and subsidized by the university.
Weight Room and Open Gym
The university’s weight room and gymnasium are available for drop-in sessions. In these sessions, you can shoot hoops, lift weights, or just get some exercise in an unstructured environment.
How to Join: Sign up through the university’s recreation portal and complete the Athletics and Recreation Waiver.
When It Happens: Check the facility schedule for open gym hours.
Costs: It’s free!
Whether aiming for varsity spotlight or a fun way to stay active, Capilano University has a sport or activity that will fit your interests and skill level. With so many options popping up as the school year begins, there’s no better time to get involved. Let the games begin!
